Nature's Table Franchise FDD, Costs & Fees (2025)

Nature's Table offers fresh and healthy menu options, including salads, wraps, sandwiches, and smoothies, made with locally sourced ingredients and organic produce whenever possible.

Nature's Table is a fast-casual café franchise that was founded in 1977 in Altamonte Springs, Florida. It began with a mission to offer healthier food options in high-traffic areas such as malls and office complexes. The brand rebranded to Nature’s Table by the time it opened its second location in 1983.

The company started franchising in 1987 and opened its first franchise location in 1987. Today, Nature’s Table operates across multiple U.S. states in diverse venues, including airports, hospitals, universities, and corporate offices. It continues to expand its footprint while maintaining its focus on quality and convenience.

Headquartered in Orlando, Florida, Nature’s Table franchise system is designed for both experienced food operators and new entrepreneurs.

Nature’s Table stands out for its fresh, health-focused menu featuring wraps, salads, protein bowls, smoothies, paninis, soups, and acai bowls. The brand emphasizes customization and speed, appealing to health-conscious consumers seeking quick, nutritious meals in a clean, modern environment.

Initial investment

Here's what you would need to invest if you were to start this franchise. These costs are provided by the franchisor in the Franchise Disclosure Document.

Nature's Table offers 3 types of franchises:

Location Type Initial Investment (Low) Initial Investment (High)
Office Building Location $62,200 $294,600
Shopping Mall Location $162,200 $282,100
Strip Center Location $194,600 $464,100

We are summarizing below the main costs associated with opening a Nature's Table Strip Center Location.

For more information on the various types of franchises and its costs, refer to the Franchise Disclosure Document (Item 7).

Type of Expenditure Amount
Initial Franchise Fee $30,000
Travel and Living Expenses While Training $2,500 to $5,000
Real Estate/ Rent Deposit (Three months) $5,000 to $15,000
Leasehold Improvements/New Construction $50,000 to $250,000
Site Inspection and Review $0 to $5,000
Utility and Miscellaneous Security Deposits $1,400 to $3,000
Furniture, Fixtures and Equipment $65,000 to $90,000
Opening Inventory $10,000 to $12,000
Insurance $1,200 to $2,100
Additional Funds (Three Months) $15,000 to $25,000
Grand Opening Advertising $5,000
Impact Fees $1,000 to $6,000
Signage/Menu Boards $5,000 to $10,000
Miscellaneous $3,500 to $6,000
Total $194,600 to $464,100

Nature's Table offers 3 types of franchises:

Location Type Initial Investment (Low) Initial Investment (High)
Office Building Location $62,200 $294,600
Shopping Mall Location $162,200 $282,100
Strip Center Location $194,600 $464,100

We are summarizing below the main costs associated with opening a Nature's Table Strip Center Location.

For more information on the various types of franchises and its costs, refer to the Franchise Disclosure Document (Item 7).

Type of Expenditure Amount
Initial Franchise Fee $30,000
Travel and Living Expenses While Training $2,500 to $5,000
Real Estate/ Rent Deposit (Three months) $5,000 to $15,000
Leasehold Improvements/New Construction $50,000 to $250,000
Site Inspection and Review $0 to $5,000
Utility and Miscellaneous Security Deposits $1,400 to $3,000
Furniture, Fixtures and Equipment $65,000 to $90,000
Opening Inventory $10,000 to $12,000
Insurance $1,200 to $2,100
Additional Funds (Three Months) $15,000 to $25,000
Grand Opening Advertising $5,000
Impact Fees $1,000 to $6,000
Signage/Menu Boards $5,000 to $10,000
Miscellaneous $3,500 to $6,000
Total $194,600 to $464,100

Franchise Disclosure Document

Number of units

Training

Nature’s Table offers a detailed training program to equip franchisees and their teams with essential skills to run a successful restaurant. This training is a mix of classroom instruction and on-the-job experience conducted at both the corporate headquarters and operational restaurants. The training is mandatory and must be completed satisfactorily before opening.

  1. Initial Training Program
    The program consists of orientation, store tours, and classroom sessions covering business essentials like food and labor costs, tax obligations, profit statements, and employee management. It includes 7 hours of classroom instruction and 70 hours of on-the-job training in menu prep, cashier operations, and general store procedures.
  2. Mandatory Participation
    Franchisees, their General Manager, and up to two additional employees must attend and complete this training at least 60 days before the restaurant opens. The franchisor provides instructors and training materials at no cost, but all travel, lodging, and meal expenses are the franchisee’s responsibility.
  3. Additional and Refresher Training
    The franchisor may require attendance at additional training or seminars during the franchise term. These can include system updates or operational improvements and may be conducted in-person or virtually.

Territory Protection

Nature’s Table grants franchisees a Designated Territory, typically a three-mile radius or specific non-traditional venue. Within this area, no other franchises will be placed during the agreement term, provided the franchisee remains in compliance.

However, the protection is limited. The franchisor may still sell through channels like the internet or catalogs within the territory, and franchisees cannot sell outside their assigned area without approval.

Competitors

Below are some of

Nature's Table

key competitors in the

Healthy

sector.

Franchise
Franchisees
Initial fee
Total investment
Revenue
Upgrade
Gross Profit
Upgrade
EBITDA
Upgrade

47

New
+
-11%
-11%

$30,000

$62,000

$464,000

n.a.

$0

$xxx,xxx

n.a.

xx%

n.a.

n.a.

xx%

n.a.

Competitors

Sidewalk Juice

Sidewalk Juice is a juice and smoothie franchise offering fresh-pressed juices, smoothies, acai bowls, and wellness shots, serving health-conscious customers, and known for natural ingredients, made-to-order drinks, and bright, minimalist cafés.

Franchisees

?

6
+
50%
50%
Investment

?

$262,000 - $2,046,000

Fruitfull

Fruitfull is a dessert and beverage franchise offering fruit-forward treats, smoothies, and refreshing specialty items, serving health-minded dessert seekers, and known for vibrant flavors, customizable options, and a bright, cheerful café experience.

Franchisees

?

15
+
-48%
-48%
Investment

?

$91,000 - $218,000

The Fresh Monkee

The Fresh Monkee is a health food franchise offering smoothies, cold-pressed juices, bowls, and wellness beverages, serving health-conscious consumers, and known for clean ingredients, transparency, and energetic brand presence.

Franchisees

?

1
+
n.a.
n.a.
Investment

?

$155,000 - $317,000

VARA Juice Restaurant

VARA Juice Restaurant is a health-focused franchise offering fresh juices, smoothies, acai bowls, and plant-based meals in a clean, modern setting.

Franchisees

?

3
+
n.a.
n.a.
Investment

?

$252,000 - $648,000

Project LeanNation

Project LeanNation is a health-focused meal prep and nutrition franchise providing balanced, macro-friendly meals designed for fitness enthusiasts and busy professionals.

Franchisees

?

28
+
300%
300%
Investment

?

$238,000 - $354,000

fresh&co

fresh&co is a farm-to-table fast-casual restaurant franchise serving salads, grain bowls, and organic meals made with locally sourced ingredients.

Franchisees

?

4
+
100%
100%
Investment

?

$588,000 - $1,386,000