

KEY FRANCHISE STATS
?
?
?
?
$407,000
Headquartered in Austin, Texas, F45 Training is an Australian-based fitness franchise that has rapidly expanded across the globe.
Established in 2011 by Rob Deutsch and Adam Gilchrist, the first F45 studio opened in Sydney, Australia.
The name F45 stands for "Functional training in 45 minutes," signifying its unique workout format that integrates circuit and high-intensity interval training (HIIT), all within a 45-minute session. Each studio worldwide follows a consistent exercise routine and workout structure.
F45 Training began its franchising journey in 2013, with the first US franchise launching in 2015.
F45’s success can be attributed to its innovative approach to fitness and strong community focus. Each studio fosters a supportive environment where members encourage one another, creating a sense of camaraderie and accountability.
Here's what you would need to invest if you were to start this franchise. These costs are provided by the franchisor in the Franchise Disclosure Document.
Create an account to access 2,500+ franchises financial data and unlimited FDDs. For more information see our plans here.
Upgrade to Pro to access more data and download FDDs. For more information see our plans here.
Create an account to access and download this FDD. For more information, see our plans here.
Before launching the franchise, F45 Training offers a comprehensive initial training program essential for both the franchisee and the Key Person. This training must be successfully completed to F45 Training's satisfaction within two months of signing the franchise agreement.
Failure to complete the training satisfactorily within this period may result in termination of the franchise agreement by F45 Training. The training sessions are generally scheduled weekly, depending on demand.
The initial training program includes:
Overall, the initial training program spans 40 hours. While F45 Training does not charge a fee for this program, franchisees must bear the costs of travel, accommodation, meals, and any compensation for themselves and their employees during the training period.
F45 Training provides its franchisees with territory protection, ensuring that they have exclusive rights to operate within a specifically designated area. This means that no other F45 Training franchises will be allowed to open within the same territory, giving franchisees a secure and uncontested market space.
This protection is designed to foster a supportive business environment where franchisees can focus on growing their customer base without the worry of internal competition. By guaranteeing exclusive territorial rights, F45 Training helps its franchisees maximize their market potential and business success.
This strategic advantage not only enhances the franchisee’s ability to build a strong local presence but also reinforces the overall brand’s commitment to supporting its franchise owners. With clearly defined territories, franchisees can confidently invest in their business and community, knowing they have the backing of a globally recognized fitness brand.
Below are some of
F45 Training
key competitors in the
Fitness Studios
sector.

751
$60,000
$349,000
$786,000
n.a.
$407,000
$xxx,xxx
n.a.
n.a.
n.a.
n.a.

Strive 11 Fitness is a boutique gym franchise offering strength, conditioning, and functional training programs, serving adults seeking coached small-group workouts, and known for structured training systems, supportive communities, and personalized coaching focused on sustainable performance and everyday athleticism.
?
?

inLIFE Wellness is a pilates and wellness franchise offering reformer pilates and group fitness classes, serving adults seeking low-impact, holistic training, and known for welcoming communities, diverse class formats, and flexible memberships across locations in Australia and the United States.
?
?

Fly Dance Fitness is a boutique fitness franchise offering high-energy dance, strength, and conditioning classes, serving primarily women seeking empowering group workouts, and known for its Throw Down® format, vibrant community, choreographed classes, and strong brand-driven studio experience.
?
?

EMS To You is a mobile fitness franchise offering whole-body EMS personal training sessions, serving busy professionals, seniors, athletes, and postpartum clients, and known for in-home 20-minute workouts, science-backed technology, and highly personalized programs guided by certified trainers.
?
?

Oxygen Yoga & Fitness is a boutique fitness franchise offering infrared-heated yoga, barre, and functional training classes, serving primarily women seeking low-impact yet challenging workouts, and known for heated studios, diverse class formats, flexible memberships, and supportive, community-driven environments.
?
?
Choosing a franchise goes beyond reviewing fees and financials — it requires an honest assessment of your goals, skills, and risk tolerance. This article outlines the key questions prospective owners should ask before committing. It helps clarify whether the opportunity aligns with your lifestyle, long-term plans, and operational preferences.
Speaking with current and former franchisees is one of the most reliable ways to understand how a franchise really operates. This guide explains how to conduct validation calls, what questions to ask, and how to identify patterns in feedback. It provides a practical framework for uncovering real performance expectations and support quality.
Not all franchise opportunities offer the same potential. This article breaks down how to evaluate a brand’s industry, financial health, support systems, and competitive positioning. It helps prospective buyers compare options and identify franchises with strong long-term viability.
A clear, well-structured business plan is essential for securing financing and preparing for the realities of franchise ownership. This article explains how to build a plan that covers market analysis, operations, staffing, and local marketing. It also outlines how to create realistic pro forma financials, including revenue projections, startup costs, and break-even analysis. Readers gain a practical framework they can use when applying for loans or planning their first years of operations.