Headquartered in Austin, Texas, F45 Training is an Australian-based fitness franchise that has rapidly expanded across the globe.

Established in 2011 by Rob Deutsch and Adam Gilchrist, the first F45 studio opened in Sydney, Australia.

The name F45 stands for "Functional training in 45 minutes," signifying its unique workout format that integrates circuit and high-intensity interval training (HIIT), all within a 45-minute session. Each studio worldwide follows a consistent exercise routine and workout structure.

F45 Training began its franchising journey in 2013, with the first US franchise launching in 2015.

F45’s success can be attributed to its innovative approach to fitness and strong community focus. Each studio fosters a supportive environment where members encourage one another, creating a sense of camaraderie and accountability.

Training 

Before launching the franchise, F45 Training offers a comprehensive initial training program essential for both the franchisee and the Key Person. This training must be successfully completed to F45 Training's satisfaction within two months of signing the franchise agreement.

Failure to complete the training satisfactorily within this period may result in termination of the franchise agreement by F45 Training. The training sessions are generally scheduled weekly, depending on demand.

The initial training program includes:

• Study of Operations Manual: 10 hours of classroom training conducted at home.
• Shadow Training: 20 hours of hands-on training in Las Vegas.
• Conducting Classes: 20 hours of practical training, either in Las Vegas or another mutually agreed location.

Overall, the initial training program spans 40 hours. While F45 Training does not charge a fee for this program, franchisees must bear the costs of travel, accommodation, meals, and any compensation for themselves and their employees during the training period.

Territory Protection

F45 Training provides its franchisees with territory protection, ensuring that they have exclusive rights to operate within a specifically designated area. This means that no other F45 Training franchises will be allowed to open within the same territory, giving franchisees a secure and uncontested market space. 

This protection is designed to foster a supportive business environment where franchisees can focus on growing their customer base without the worry of internal competition. By guaranteeing exclusive territorial rights, F45 Training helps its franchisees maximize their market potential and business success. 

This strategic advantage not only enhances the franchisee’s ability to build a strong local presence but also reinforces the overall brand’s commitment to supporting its franchise owners. With clearly defined territories, franchisees can confidently invest in their business and community, knowing they have the backing of a globally recognized fitness brand.