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30 Minute Hit Franchise FDD, Costs & Fees (2025)

30 Minute Hit offers high-intensity, circuit-style workouts designed specifically for women. Get fit, build strength, and boost confidence in no time.

30 Minute Hit is a distinctive fitness brand that offers a dynamic, efficient, and engaging boxing and kickboxing circuit specifically for women.

Founded in 2004 in North Vancouver, British Columbia by Deanna and Jackson Loychuk, the brand aims to inspire and empower women of all ages, shapes, abilities, and fitness backgrounds.

The gym provides women-focused services, including specialized classes, equipment, and training, with the added benefit of flexible scheduling that doesn’t require members to adhere to set class times.

30 Minute Hit offers an intense, action-packed 30-minute boxing and kickboxing circuit workout designed to be both challenging and motivating, accommodating all fitness levels in a friendly, non-intimidating, and energetic environment.

Over the years, the brand has expanded into various communities and entered the US market in 2019, starting with eight franchises and plans for further growth. The brand began franchising in 2006 and, by 2022, had grown to 76 locations, including 17 franchises in the US.

Initial investment

Here's what you would need to invest if you were to start this franchise. These costs are provided by the franchisor in the Franchise Disclosure Document.

Type of Expenditure Amount
Franchise Fee $45,000
Initial Equipment Fee $15,000
Initial Equipment Shipping $1,000 to $3,000
Website Marketing Fee $900 to $1,200
Training Fee $10,000
Training Development Fee $200 to $500
Additional Training Fees and Expenses $1,100 to $2,750
Rent (2–3 Months) $5,500 to $18,000
Leasehold Improvements, including Landscaping $15,000 to $150,000
Architectural/Engineering Services $0 to $2,000
Signage/Local Advertising $2,000 to $8,000
Information Technology System/POS System/Computer System $4,000 to $5,000
Power Leads Fees (2–3 Months) $6,000 to $9,000
Lease, Utility and Security $3,500 to $15,000
Additional Equipment, Inventory and Supplies $6,000 to $9,000
Grand Opening Advertising $6,000
Insurance $3,000 to $5,000
Professional Fees $1,000 to $2,500
Business Licenses and Permits $150 to $1,000
Additional Funds – 3 Months $20,000 to $35,000
Total Estimated Initial Investment $145,350 to $342,950
Type of Expenditure Amount
Franchise Fee $45,000
Initial Equipment Fee $15,000
Initial Equipment Shipping $1,000 to $3,000
Website Marketing Fee $900 to $1,200
Training Fee $10,000
Training Development Fee $200 to $500
Additional Training Fees and Expenses $1,100 to $2,750
Rent (2–3 Months) $5,500 to $18,000
Leasehold Improvements, including Landscaping $15,000 to $150,000
Architectural/Engineering Services $0 to $2,000
Signage/Local Advertising $2,000 to $8,000
Information Technology System/POS System/Computer System $4,000 to $5,000
Power Leads Fees (2–3 Months) $6,000 to $9,000
Lease, Utility and Security $3,500 to $15,000
Additional Equipment, Inventory and Supplies $6,000 to $9,000
Grand Opening Advertising $6,000
Insurance $3,000 to $5,000
Professional Fees $1,000 to $2,500
Business Licenses and Permits $150 to $1,000
Additional Funds – 3 Months $20,000 to $35,000
Total Estimated Initial Investment $145,350 to $342,950

30 Minute Hit

2025

Franchise Disclosure Document

Number of units

Training

Upon signing the Franchise Agreement, franchisees receive comprehensive guidance and training on selecting suitable sites. This includes assistance with choosing real estate brokers and agents.

Owner Training

Before the gym's launch, the franchise provides operations training for up to two owners of the franchise. This "Owner Training" spans roughly 10 days, with 7 days conducted at the franchise's headquarters.

Physical Training

Experienced trainers conduct physical training, covering the 30 Minute Hit® brand, boxing, kickboxing, self-defense, and physical fitness techniques.

Admin Training

Admin training is delivered by personnel with extensive experience in 30 Minute Hit® administrative operations.

Hitting it Hard Training

These sessions focus on workout techniques and are offered periodically. Training is currently available online or through electronic media.

Staff Training

Staff training, including evaluations for roles such as Gym Manager and General Manager, is conducted online or via platforms like Skype® or similar electronic media.

Territory protection

There are territorial protections in place for passive investment. As long as the franchisee complies with the Franchise Agreement, the franchisor will not grant a franchise for, nor operate, a 30 MINUTE HIT® Gym from a fixed location within the franchisee's Designated Area.

The Designated Area is typically defined as the area within an approximate 10-minute drive time. The franchisor does not have a specific formula for defining the shape or size of the Designated Areas, but it usually requires that at least 30,000 people live or reside within the area.

Additionally, the franchisor may use any type of Internet, Intranet, e-mail, or other means of electronic communication to offer or sell products and services bearing the Marks or Copyrights anywhere, including within the franchisee's Designated Area, without providing any compensation to the franchisee.

Competitors

Below are some of

30 Minute Hit

key competitors in the

Fitness Studios

sector.

Franchise
Franchisees
Initial fee
Total investment
Revenue
Sign up
Gross Profit
Sign up
EBITDA
Sign up

28

New
+
47%
47%

$45,000

$145,000

$343,000

n.a.

$0

$xxx,xxx

n.a.

xx%

n.a.

n.a.

xx%

n.a.

Competitors

Oxygen Yoga & Fitness

Oxygen Yoga & Fitness is a boutique fitness franchise offering infrared-heated yoga, barre, and functional training classes, serving primarily women seeking low-impact yet challenging workouts, and known for heated studios, diverse class formats, flexible memberships, and supportive, community-driven environments.

Franchisees

?

2
+
n.a.
n.a.
Investment

?

$356,000 - $642,000

Neighborhood Barre

Neighborhood Barre is a boutique fitness franchise offering low-impact barre classes and related retail, serving women and mixed-level fitness clients, and known for inclusive studios, proprietary choreography, and full-body workouts blending strength, cardio, and flexibility to deliver quick, sustainable results.

Franchisees

?

19
+
-5%
-5%
Investment

?

$94,000 - $266,000

IM=X Pilates

IM=X Pilates is a boutique fitness franchise offering Pilates-based, cardio and strength workouts in studio settings, serving health-conscious adults across fitness levels, and known for its proprietary IM=X method, proprietary reformer equipment, and tuition-free staff training and support.

Franchisees

?

37
+
23%
23%
Investment

?

$85,000 - $340,000

The Yard Gym

The Yard Gym is a functional fitness franchise offering strength, HIIT, group training, and performance programs, serving adults seeking serious results, and known for warehouse aesthetics, scalable design, and engaging training models.

Franchisees

?

2
+
n.a.
n.a.
Investment

?

$237,000 - $954,000

Vertica Fitness

Vertica Fitness is a boutique pole fitness franchise offering classes, parties, and skill training, serving fitness enthusiasts and new learners, and known for low startup cost, turnkey curriculum, and inclusive, community-driven branding.

Franchisees

?

3
+
n.a.
n.a.
Investment

?

$184,000 - $312,000

SWEAT440

SWEAT440 is a boutique fitness franchise offering 40-minute HIIT and strength circuit workouts with new classes starting every 10 minutes, serving busy adults, and known for convenience, community engagement, and scalable fitness studio operations.

Franchisees

?

13
+
1200%
1200%
Investment

?

$278,000 - $681,000

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