30 Minute Hit Franchise FDD, Costs & Fees (2025)

30 Minute Hit offers high-intensity, circuit-style workouts designed specifically for women. Get fit, build strength, and boost confidence in no time.

30 Minute Hit is a distinctive fitness brand that offers a dynamic, efficient, and engaging boxing and kickboxing circuit specifically for women.

Founded in 2004 in North Vancouver, British Columbia by Deanna and Jackson Loychuk, the brand aims to inspire and empower women of all ages, shapes, abilities, and fitness backgrounds.

The gym provides women-focused services, including specialized classes, equipment, and training, with the added benefit of flexible scheduling that doesn’t require members to adhere to set class times.

30 Minute Hit offers an intense, action-packed 30-minute boxing and kickboxing circuit workout designed to be both challenging and motivating, accommodating all fitness levels in a friendly, non-intimidating, and energetic environment.

Over the years, the brand has expanded into various communities and entered the US market in 2019, starting with eight franchises and plans for further growth. The brand began franchising in 2006 and, by 2022, had grown to 76 locations, including 17 franchises in the US.

Initial investment

Here's what you would need to invest if you were to start this franchise. These costs are provided by the franchisor in the Franchise Disclosure Document.

Type of Expenditure Amount
Franchise Fee $45,000
Initial Equipment Fee $15,000
Initial Equipment Shipping $1,000 to $3,000
Website Marketing Fee $900 to $1,200
Training Fee $10,000
Training Development Fee $200 to $500
Additional Training Fees and Expenses $1,100 to $2,750
Rent (2–3 Months) $5,500 to $18,000
Leasehold Improvements, including Landscaping $15,000 to $150,000
Architectural/Engineering Services $0 to $2,000
Signage/Local Advertising $2,000 to $8,000
Information Technology System/POS System/Computer System $4,000 to $5,000
Power Leads Fees (2–3 Months) $6,000 to $9,000
Lease, Utility and Security $3,500 to $15,000
Additional Equipment, Inventory and Supplies $6,000 to $9,000
Grand Opening Advertising $6,000
Insurance $3,000 to $5,000
Professional Fees $1,000 to $2,500
Business Licenses and Permits $150 to $1,000
Additional Funds – 3 Months $20,000 to $35,000
Total Estimated Initial Investment $145,350 to $342,950
Type of Expenditure Amount
Franchise Fee $45,000
Initial Equipment Fee $15,000
Initial Equipment Shipping $1,000 to $3,000
Website Marketing Fee $900 to $1,200
Training Fee $10,000
Training Development Fee $200 to $500
Additional Training Fees and Expenses $1,100 to $2,750
Rent (2–3 Months) $5,500 to $18,000
Leasehold Improvements, including Landscaping $15,000 to $150,000
Architectural/Engineering Services $0 to $2,000
Signage/Local Advertising $2,000 to $8,000
Information Technology System/POS System/Computer System $4,000 to $5,000
Power Leads Fees (2–3 Months) $6,000 to $9,000
Lease, Utility and Security $3,500 to $15,000
Additional Equipment, Inventory and Supplies $6,000 to $9,000
Grand Opening Advertising $6,000
Insurance $3,000 to $5,000
Professional Fees $1,000 to $2,500
Business Licenses and Permits $150 to $1,000
Additional Funds – 3 Months $20,000 to $35,000
Total Estimated Initial Investment $145,350 to $342,950

Franchise Disclosure Document

Competitors

Below are some of

30 Minute Hit

key competitors in the

Fitness Studios

sector.

Franchise
Franchisees
Initial fee
Total investment
Revenue
Upgrade
Gross Profit
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EBITDA
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28

New
+
47%
47%

$45,000

$145,000

$343,000

n.a.

$0

$xxx,xxx

n.a.

xx%

n.a.

n.a.

xx%

n.a.

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Training

Upon signing the Franchise Agreement, franchisees receive comprehensive guidance and training on selecting suitable sites. This includes assistance with choosing real estate brokers and agents.

Owner Training

Before the gym's launch, the franchise provides operations training for up to two owners of the franchise. This "Owner Training" spans roughly 10 days, with 7 days conducted at the franchise's headquarters.

Physical Training

Experienced trainers conduct physical training, covering the 30 Minute Hit® brand, boxing, kickboxing, self-defense, and physical fitness techniques.

Admin Training

Admin training is delivered by personnel with extensive experience in 30 Minute Hit® administrative operations.

Hitting it Hard Training

These sessions focus on workout techniques and are offered periodically. Training is currently available online or through electronic media.

Staff Training

Staff training, including evaluations for roles such as Gym Manager and General Manager, is conducted online or via platforms like Skype® or similar electronic media.

Territory protection

There are territorial protections in place for passive investment. As long as the franchisee complies with the Franchise Agreement, the franchisor will not grant a franchise for, nor operate, a 30 MINUTE HIT® Gym from a fixed location within the franchisee's Designated Area.

The Designated Area is typically defined as the area within an approximate 10-minute drive time. The franchisor does not have a specific formula for defining the shape or size of the Designated Areas, but it usually requires that at least 30,000 people live or reside within the area.

Additionally, the franchisor may use any type of Internet, Intranet, e-mail, or other means of electronic communication to offer or sell products and services bearing the Marks or Copyrights anywhere, including within the franchisee's Designated Area, without providing any compensation to the franchisee.

Competitors

JETSET pilates

JETSET pilates is a boutique fitness franchise offering 50-minute high-intensity, low-impact full-body workouts on custom reformer machines, serving health-conscious adults, and known for seamless transitions, DJ-curated playlists, and transformative modern Pilates experiences.

Franchisees

?

12
+
n.a.
n.a.
Investment

?

$413,000 - $807,000

Iron Bodyfit

Iron Bodyfit is a fitness franchise specializing in electrostimulation workouts, offering efficient 25-minute sessions designed to improve strength, tone muscles, and boost overall wellness.

Franchisees

?

2
+
n.a.
n.a.
Investment

?

$276,000 - $535,000

Purvelo

Purvelo is a rhythm-based indoor cycling franchise that combines high-energy workouts with music-driven experiences to create an immersive fitness environment.

Franchisees

?

2
+
n.a.
n.a.
Investment

?

$356,000 - $512,000

Red Effect Infrared Fitness

Red Effect Infrared Fitness is a fitness studio franchise that incorporates infrared heat technology into workouts to enhance endurance, recovery, and calorie burn.

Franchisees

?

3
+
-63%
-63%
Investment

?

$185,000 - $278,000

Volofit

Volofit is a fitness franchise offering high-intensity interval training (HIIT) workouts designed to improve strength, endurance, and overall fitness.

Franchisees

?

6
+
500%
500%
Investment

?

$399,000 - $735,000

Curves

Curves is a fitness franchise that offers 30-minute strength training and cardio workouts designed for women in a supportive and welcoming environment.

Franchisees

?

154
+
-39%
-39%
Investment

?

$72,000 - $101,000